Spring Equinox Yoga and Sound bath
A restorative/Yin flow 1 hour yoga session. The postures are calm and meditative helping you to journey inwards. A beautiful guided meditation and blissful 1 hour sound bath connecting to inner peace and serenity.
Friday 20th March
7:30-9:30pm
£25
Pengam Community Hall
Glan-Y-Nant community hall
Pengam Road,
NP123XQ
Reiki Level 1 Training
Reiki Level 1 training teaches you how to channel the universal healing energy of Usui Reiki. The primary focus of this level is self-healing, while also learning how to gently share Reiki with family and friends. This training takes place over two days at my home-based healing studio, with a maximum of six participants to create a relaxed, supportive, and intimate learning environment
10am-4pm
6th & 7th June 2026
£60
My healing studio
1 Penybryn NP132DS
Floating sound bath & spa day
Enjoy full access to the spa’s luxurious facilities — sauna, steam room, aromatherapy room, two jacuzzis, and swimming pool — before experiencing a soothing floating sound bath on water.
Your session also includes a £45 credit towards spa treatments, so you can tailor your day with a massage, facial, or treatment of your choice.
All for £90 per session.
Book now with Bryn Meadows Spa on 01495 225590 ext 3
Sunday 29th March
Sunday 12th April
4:30- 8:30pm
Bryn Meadows Hotel & Spa
Maesycwmmer, Ystrad Mynach
NP12 2RB
Relaxation Sound Bath
This sound I use Tibetan singing bowls, Crystal bowls and various other instruments to evoke relaxation and inner peace. Allow the sounds to wash away stress, restoring a sense of tranquillity and deep peace.
Friday 13th March
Friday17th April
Friday 15th May
Friday 12th June
6pm
Oakdale Community Centre
7 Penrhiw Ave,
Oakdale,
NP12 0JP
Full Moon Sound Bath- Oakdale
(Closest Friday to the full moon)
The full moon is a time to release old patterns and emotions. These Wednesday sound baths will focus on letting go of what no longer serves and working inwards.
Sunday 5th April
Sunday 1st May
Sunday 31st May
Sunday 28th June
7:30pm
Oakdale Community Centre
7 Penrhiw Ave,
Oakdale,
NP12 0JP
SOUND BATHS
Experience deep relaxation, release tension, and reconnect with your inner peace.
Gong Bath
Public / Group session
During the gong bath I will just be using gongs to create vibrations and sounds. A gong bath can be a very powerful way of letting go, healing and connecting. The gongs can surface unhealthy unconscious behaviours and help you to move through unwanted emotions, whether your intentions are for healing yourself, or just relaxation.
The gongs will give you exactly what you need as these are powerful instruments and everyone experiences something different. This session is more intense and helps to create shifts in your life.
Drum Circle
Public / Group session
Join me on this beautiful Celtic spirit drum circle where I will first guide you through a deep meditation to connect with the earth, followed by giving you space to set your intention and connecting to your drum. We will then all together journey through the hypnotic and tribal beats of our drums.
You are encouraged to tune into your inner world and feel how you want to beat the drum. Theres no rhythms or beats that we follow, you use your intuition and your connection to yourself to see how your drum wants to be played.
New Moon Manifestation Sound Bath
Public / Group session
Come to manifest your dreams and desires with the new moon energy.
This Session is centred around bringing in new beginnings and sowing your seeds for what you want to align with.
The new moon is the best time to manifest as the lunar cycle has just ended to bring in a brand-new energy.
Full Moon Sound bath
Public / Group session
This sound bath is more intense and encourages you to release and free yourself of limiting beliefs/ old patterns/let go. The instruments I use will be more intense, played a little more loudly to create a more of a deeper experience inwards. My aim for this sound bath is to help you to surface old stuck emotions and fears to move on from them by using dissonant/releasing frequencies.
This one is for people who are ready for release of emotions. So let the full moon illuminate your shadow parts to make space for what’s to come.