Friday Yoga & Sound Bath
A restorative/Yin flow 1 hour yoga session. The postures are calm and meditative helping you to journey inwards. A beautiful guided meditation and blissful 1 hour sound bath connecting to inner peace and serenity.
Friday 17th October
6:30pm
Pengam Community Hall
Glan-Y-Nant community hall
Pengam Road,
NP123XQ
Weekly Meditation Class
A peaceful, one-hour class. Each session introduces a different meditation technique, offering variety and depth to your practice. Beginner or experienced- all are welcome. We will be outside the hall in nature if the weather allows. However, In case of rain, we'll move to the nearby community hall.
Every Tuesday 7pm
Pengam Community Hall
Glan-Y-Nant community hall
Pengam Road,
NP123XQ
Forest Drum Circle
A Spirit/ Shamanic drum Circle in the magical Pantside/ Newbridge forest. An uplifting evening of drumming to your own inner rhythm. Surrounded by nature, connection and community. Together we will drum around the roaring fire. no experience needed just bring your heartbeat and an open spirit. Drums provided or bring your own.
Pant Moors Forest. Pin will be dropped
New Moon Manifestation
Sound Bath
Join me for a one-hour new moon sound bath- the perfect time to set intentions and manifest. I'll guide you through a meditation, amplified by the healing vibrations of sound frequency to help align you with your desired path.
Friday 18th July
Friday 22nd August
Friday 19th September
7:30pm
Pengam Community Hall
Glan-Y-Nant community hall
Pengam Road,
NP123XQ
Relaxation Sound Bath Blackwood
This sound I use Tibetan singing bowls, Crystal bowls and various other instruments to evoke relaxation and inner peace. Allow the sounds to wash away stress, restoring a sense of tranquillity and deep peace.
27th July
17th August
28th September
6pm
Studio 54
High St
Blackwood
NP12 1BB
Full Moon Sound Bath- Oakdale
(Closest wednesday to the full moon)
The full moon is a time to release old patterns and emotions. These Wednesday sound baths will focus on letting go of what no longer serves and working inwards.
Wednesday 6th August
Wednesday 10th September
7:30pm
Oakdale Community Centre
7 Penrhiw Ave,
Oakdale,
NP12 0JP
SOUND BATHS
Experience deep relaxation, release tension, and reconnect with your inner peace.
Gong Bath
Public / Group session
During the gong bath I will just be using gongs to create vibrations and sounds. A gong bath can be a very powerful way of letting go, healing and connecting. The gongs can surface unhealthy unconscious behaviours and help you to move through unwanted emotions, whether your intentions are for healing yourself, or just relaxation.
The gongs will give you exactly what you need as these are powerful instruments and everyone experiences something different. This session is more intense and helps to create shifts in your life.
Drum Circle
Public / Group session
Join me on this beautiful Celtic spirit drum circle where I will first guide you through a deep meditation to connect with the earth, followed by giving you space to set your intention and connecting to your drum. We will then all together journey through the hypnotic and tribal beats of our drums.
You are encouraged to tune into your inner world and feel how you want to beat the drum. Theres no rhythms or beats that we follow, you use your intuition and your connection to yourself to see how your drum wants to be played.
New Moon Manifestation Sound Bath
Public / Group session
Come to manifest your dreams and desires with the new moon energy.
This Session is centred around bringing in new beginnings and sowing your seeds for what you want to align with.
The new moon is the best time to manifest as the lunar cycle has just ended to bring in a brand-new energy.
Full Moon Sound bath
Public / Group session
This sound bath is more intense and encourages you to release and free yourself of limiting beliefs/ old patterns/let go. The instruments I use will be more intense, played a little more loudly to create a more of a deeper experience inwards. My aim for this sound bath is to help you to surface old stuck emotions and fears to move on from them by using dissonant/releasing frequencies.
This one is for people who are ready for release of emotions. So let the full moon illuminate your shadow parts to make space for what’s to come.